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Summer 2022 classes with Pam:
(4) Thursdays: 1:00- 1:45 p.m. EST
Dates: TDB
$20 per class
$70 for 4 classes
Recordings available, 7 day access per recording.
Live participation includes recording.
You will be emailed a recording if you can't attend the live class.
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Past Recordings are available to rent for 30 days as trios.
Now renting: Spring 2022 Trio
Cost: $50 each set
To purchase, click: Monthly Trio
Check back for updates here or on Instagram.
Created by Pamela Warshay, Complete Clubs® is a full body workout utilizing Indian Club Swinging. Pamela has developed a modern workout through updating swinging patterns and sequencing while adding a lower body component to the exercises. Complete Clubs® optimizes upper body strength, length and range of motion. It’s an effective and safe workout that gets your arms and back stronger while improving trunk stabilization and alignment. Complete Clubs is a non impact cardiovascular workout. Indian Club Swinging has applications for everyone, whether you’re overcoming a shoulder injury, a parent needing more strength to hold and carry your growing child or an avid rock climber! The workout helps with wrist and hand issues like carpal tunnel syndrome to sporting goals such as improving your swim stroke or finessing your golf or tennis game.
Diarra Cummings and Julie Peterson, long time colleagues and Sage Fitness friends both offer excellent virtual Pilates classes.
Diarra Cummings: Snatched Fitness
Julie Peterson: pilatesfocus@aol.com
Sage Fitness
Next Trio:
Wednesdays at 1pm. March 31, April 7, April 14
Open level. $20 per class, $50 for all 3 classes.
A modern take on Indian Club Swing...
Sage Fitness