Recording are available from my previous month's Indian Club Swinging classes or a selection of 3 past favorite classes for
30 day access.
Prerequisite: You must first take a live class with Pam or Diarra or have attended a workshop to rent the Trio.
To purchase, click: Monthly Trio
Check back for updates here or on Instagram.
Created by Pamela Warshay, Complete Clubs® is a full body workout utilizing Indian Club Swinging. Pamela has developed a modern workout through updating swinging patterns and sequencing while adding a lower body component to the exercises. Complete Clubs® optimizes upper body strength, length and range of motion. It’s an effective and safe workout that gets your arms and back stronger while improving trunk stabilization and alignment. Complete Clubs is a non impact cardiovascular workout. Indian Club Swinging has applications for everyone, whether you’re overcoming a shoulder injury, a parent needing more strength to hold and carry your growing child or an avid rock climber! The workout helps with wrist and hand issues like carpal tunnel syndrome to sporting goals such as improving your swim stroke or finessing your golf or tennis game.
May-July calendar coming soon:
Wednesdays, Fridays and Sundays
Open level. $20 per class.
A modern take on Indian Club Swinging, with a Pilate...