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    • About
    • Videos
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  • Home
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  • Videos
  • Virtual Live Classes
  • Courses
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Sage Fitness

Sage FitnessSage FitnessSage Fitness

Training with Pamela Warshay

Training with Pamela WarshayTraining with Pamela Warshay

Monthly LIVE Classes

Live Classes: Indian Club Swinging


  Monthly Live Open Level Class. 

The First Friday of every Month

1:00- 1:45 p.m. EST 


$25 per class


April 7th

May 5th

June 2nd

 

Live participation includes 7 day access of recording. 

 

REGISTER HERE

About the Classes

Created by Pamela Warshay, Complete Clubs® is a full body workout utilizing Indian Club Swinging. Pamela has developed a modern workout through updating swinging patterns and sequencing while adding a lower body component to the exercises. Complete Clubs® optimizes upper body strength, length and range of motion. It’s an effective and safe workout that gets your arms and back stronger while improving trunk stabilization and alignment. Complete Clubs is a non impact cardiovascular workout.  Indian Club Swinging has applications for everyone, whether you’re overcoming a shoulder injury, a parent needing more strength to hold and carry your growing child or an avid rock climber! The workout helps with wrist and hand issues like carpal tunnel syndrome to sporting goals such as improving your swim stroke or finessing your golf or tennis game.  

Looking to Purchase Clubs?

Revolution Clubs 

Wave Chi

Group Classes at Sage Fitness

Spring 2023:

Indian Club Swinging with Pam Warshay

1:00 PM

-

1:45 PM: EST

Sage Fitness

Event Details

Spring 2023:

Indian Club Swinging with Pam Warshay

Fridays  at 1pm. 


A modern take on Indian Club Swinging, with a Pilates sensibility. Register with your credit card here:  Sign Up

You can als...

Event Details

1:00 PM

-

1:45 PM: EST

Sage Fitness


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