Upcoming classes with Pam:
Monthly Open Level Class Thursdays: 1:00- 1:45 p.m. EST
$25 per class
Live participation includes 7 day access of recording.
Created by Pamela Warshay, Complete Clubs® is a full body workout utilizing Indian Club Swinging. Pamela has developed a modern workout through updating swinging patterns and sequencing while adding a lower body component to the exercises. Complete Clubs® optimizes upper body strength, length and range of motion. It’s an effective and safe workout that gets your arms and back stronger while improving trunk stabilization and alignment. Complete Clubs is a non impact cardiovascular workout. Indian Club Swinging has applications for everyone, whether you’re overcoming a shoulder injury, a parent needing more strength to hold and carry your growing child or an avid rock climber! The workout helps with wrist and hand issues like carpal tunnel syndrome to sporting goals such as improving your swim stroke or finessing your golf or tennis game.
Wednesdays at 1pm. March 31, April 7, April 14
Open level. $20 per class, $50 for all 3 classes.
A modern take on Indian Club Swing...