• Home
  • About
  • Videos
  • Virtual Live Classes
  • Courses
  • News
  • Contact
  • More
    • Home
    • About
    • Videos
    • Virtual Live Classes
    • Courses
    • News
    • Contact
  • Home
  • About
  • Videos
  • Virtual Live Classes
  • Courses
  • News
  • Contact

Sage Fitness

Sage FitnessSage FitnessSage Fitness

Training with Pamela Warshay

Training with Pamela WarshayTraining with Pamela Warshay

Monthly LIVE Classes

Live Classes: Indian Club Swinging

Upcoming  classes with Pam:


  Monthly Open Level Class Thursdays: 1:00- 1:45 p.m. EST 


$25 per class


January 5th

February 2nd

 

Live participation includes 7 day access of recording. 

 

REGISTER HERE

About the Classes

Created by Pamela Warshay, Complete Clubs® is a full body workout utilizing Indian Club Swinging. Pamela has developed a modern workout through updating swinging patterns and sequencing while adding a lower body component to the exercises. Complete Clubs® optimizes upper body strength, length and range of motion. It’s an effective and safe workout that gets your arms and back stronger while improving trunk stabilization and alignment. Complete Clubs is a non impact cardiovascular workout.  Indian Club Swinging has applications for everyone, whether you’re overcoming a shoulder injury, a parent needing more strength to hold and carry your growing child or an avid rock climber! The workout helps with wrist and hand issues like carpal tunnel syndrome to sporting goals such as improving your swim stroke or finessing your golf or tennis game.  

Looking to Purchase Clubs?

Revolution Clubs 

Wave Chi

Group Classes at Sage Fitness

March/April 2022:

Indian Club Swinging with Pam

1:00 PM

-

1:45 PM: EST

Sage Fitness

Event Details

March/April 2022:

Indian Club Swinging with Pam

Next Trio: 

Wednesdays at 1pm. March 31, April 7, April 14


Open level. $20 per class, $50 for all 3 classes.

A modern take on Indian Club Swing...

Event Details

1:00 PM

-

1:45 PM: EST

Sage Fitness


Copyright©  Sage Fitness® 2022 ALL RIGHTS RESERVED. 

COPYRIGHT© Complete Clubs®, 2022 All Rights Reserved. 

Powered by GoDaddy Website Builder