Welcome
Pilates. Indian Club Swinging.
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Functional Conditioning
Scoliosis Protocols
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Functional Conditioning
Scoliosis Protocols
Due to COVID-19 the physical studio is operating online.
Remote Pilates Sessions, Indian Club Swinging sessions and
Indian Club Swinging Workshops are available via ZOOM.
"My vision in creating a space for anyone, at any level and any age started 21 years ago with Pilates and grew. Regardless of movement experience, whether a beginner or athlete, post injury or injury prevention, young student or octogenarian, I want to help people achieve their best physical balance and greatest strength. I view this work as a bridge to mental well being."
Pam Warshay, Sage Fitness founder
Indian Club Swinging Workshops with Pam at Sage Fitness in NYC via ZOOM.
3 PMA CEC's available.
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