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Pilates and more.
Pilates
Indian Club Swinging
Functional Conditioning
Scoliosis Protocols
Pilates
Indian Club Swinging
Functional Conditioning
Scoliosis Protocols
Due to the COVID-19 safety mandates set forth by New York State, the physical studio is closed until further notice.
Remote Pilates Sesssions, Indian Club Swinging sessions and
Indian Club Swinging Workshops are available via ZOOM.
"My vision in creating a space for anyone, at any level and any age started 21 years ago with Pilates and grew. Regardless of movement experience, whether a beginner or athlete, post injury or injury prevention, young student or octogenarian, I want to help people achieve their best physical balance and greatest strength. I view this work as a bridge to mental well being."
Pam Warshay, Sage Fitness founder
Indian Club Swinging Workshops with Pam at Sage Fitness in NYC via ZOOM.
3 PMA CEC's available.
Feed coming soon
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