Pilates
Indian Club Swinging
Functional Conditioning
Scoliosis Protocols
Due to the COVID-19 safety mandates set forth by New York State, we will be closed until further notice.
Pam is offering a weekly ZOOM Mat class on Sundays at 2 p.m. Pay as you wish. Mat class is dedicated to participants going through financial hardship during COVID-19. Email info@sagefitness.com to register.
A limited number of ZOOM privates are available on Saturdays and Sundays.
We are having a Brick and Mortar RAFFLE! Go HERE for details! Drawing is April 15th.
"My vision in creating a space for anyone, at any level and any age started 21 years ago with Pilates and grew. Regardless of movement experience, whether a beginner or athlete, post injury or injury prevention, young student or octogenarian, I want to help people achieve their best physical balance and greatest strength. I view this work as a bridge to mental well being."
Pam Warshay, Sage Fitness founder
Indian Club Swinging Workshops with Pam at Sage Fitness in NYC. 3 PMA CEC's available.
Feed coming soon
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