"My vision in creating a space for anyone, at any level and any age started 22 years ago with Pilates and grew. Regardless of your movement experience, whether a beginner or athlete, post injury or injury prevention, young student or octogenarian, I want to help people achieve their best physical balance and greatest strength. I view this work as a bridge to mental well being."
Pam Warshay, Sage Fitness founder
Indian Club Swinging Workshops with Pam at Sage Fitness in NYC via ZOOM.
3 PMA CEC's available.