Pilates and more.


Indian Club Swinging

Functional Conditioning

Scoliosis Protocols

Due to the COVID-19 safety mandates set forth by New York State, we will be closed until further notice. 

 "My vision in creating a space for anyone, at any level and any age started 21 years ago with Pilates and grew. Regardless of movement experience, whether a beginner or athlete, post injury or injury prevention, young student or octogenarian, I want to help people achieve their best physical balance and greatest strength. I view this work as a bridge to mental well being."      

Pam Warshay, Sage Fitness founder

Spring Workshop Dates Announced

Indian Club Swinging Workshops with Pam at Sage Fitness in NYC. 3 PMA CEC's available. 


Feed coming soon

Located in Lower Manhattan

139 Fulton Street #719

NYC 10038