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Sage Fitness

Sage FitnessSage FitnessSage Fitness

Training with Pamela Warshay

Training with Pamela WarshayTraining with Pamela Warshay

Pilates at Trinity Commons

Pilates Community Mat Class in Lower Manhattan

Trinity Commons Wall Street, 

76 Trinity Place, NY NY 10006

Tuesdays at 8:15 a.m. & 9:30 a.m.

Classes resume January 21, 2025.


Class is open level and no cost as part of Trinity Common's community programming initiative. 


more info below.....


Pilates Mat Class on Tuesday Mornings with Pam Warshay

New participants preregister with RSVP link and come a few minutes early to fill out your waiver and bring ID.

RSVPs required for each week attending. 

 

Questions or need to cancel your RSVP? 

Email Alexis Page, Program Manager, Athletics and Fitness, at APage@trinitywallstreet.org. 

Monthly LIVE virtual Classes: 2024

Live Classes: Indian Club Swinging


  Monthly Live Open Level Class. 


1:00- 1:45 p.m. EST , Thursdays.


$25 per class


Email for class dates and Zelle payment info.

 

Live participation includes 7 day access of recording. 

 

REGISTER HERE

About the Indian Club Swinging Classes

Created by Pamela Warshay, Complete Clubs® is a full body workout utilizing Indian Club Swinging. Pamela has developed a modern workout through updating swinging patterns and sequencing while adding a lower body component to the exercises. Complete Clubs® optimizes upper body strength, length and range of motion. It’s an effective and safe workout that gets your arms and back stronger while improving trunk stabilization and alignment. Complete Clubs is a non impact cardiovascular workout.  Indian Club Swinging has applications for everyone, whether you’re overcoming a shoulder injury, a parent needing more strength to hold and carry your growing child or an avid rock climber! The workout helps with wrist and hand issues like carpal tunnel syndrome to sporting goals such as improving your swim stroke or finessing your golf or tennis game.  

Looking to Purchase Clubs?

Revolution Clubs 

Wave Chi


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COPYRIGHT© Complete Clubs®, 2022 All Rights Reserved. 

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